<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Backyard Newcastle]]></title><description><![CDATA[Private membership gym in the centre of Newcastle-upon-Tyne.  LGBTQ owned.]]></description><link>https://www.georginahalltraining.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 01:19:37 GMT</lastBuildDate><atom:link href="https://www.thebackyardncl.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sober Curious...?  I went alcohol free and never looked back.]]></title><description><![CDATA[2 years ago in September 2020 I stopped drinking and have never started again… I never said I’d never drink again. In fact quite the...]]></description><link>https://www.thebackyardncl.co.uk/post/sober-curious</link><guid isPermaLink="false">631243f0be558c4a96dd7ca9</guid><category><![CDATA[Well-being]]></category><pubDate>Fri, 02 Sep 2022 18:18:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/796ffe_ae058cbafee649e9a045b8b1f99f67b8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>georginahallpt</dc:creator></item><item><title><![CDATA[New Years' Resolutions - Goal Setting - What?  How?  Why?]]></title><description><![CDATA[Someone asked me if I believe in New Years resolutions... I think it's easy to 'bash' them. Often they are empty goals or promises we...]]></description><link>https://www.thebackyardncl.co.uk/post/new-years-resolutions-goal-setting-what-how-why</link><guid isPermaLink="false">61d54fab968c330017314528</guid><pubDate>Wed, 05 Jan 2022 08:07:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/796ffe_99af4c12e8954f288975b3a7629a9944~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>georginahallpt</dc:creator></item><item><title><![CDATA[Feeling a Bit Down, Don't Know What's Wrong With Me...]]></title><description><![CDATA[Lots of people I've been speaking to recently have been feeling a bit lacklustre... tired... lacking in energy and enthusiasm...  Maybe...]]></description><link>https://www.thebackyardncl.co.uk/post/feeling-a-bit-down-don-t-know-what-s-wrong-with-me</link><guid isPermaLink="false">618f79388ae62d0016cfbc73</guid><category><![CDATA[Well-being]]></category><pubDate>Sat, 13 Nov 2021 08:41:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/796ffe_57e70b9e224f40b1acc855a7eecebed5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>georginahallpt</dc:creator></item><item><title><![CDATA[Do You Suffer With Food Guilt...?]]></title><description><![CDATA[I can’t tell you how many times I’ve woken up and felt like a piece of Shit due to the amount I mindlessly ate the night before... then...]]></description><link>https://www.thebackyardncl.co.uk/post/do-you-suffer-with-food-guilt</link><guid isPermaLink="false">6176863cdb39e5001673cec6</guid><category><![CDATA[Body Image]]></category><category><![CDATA[Well-being]]></category><category><![CDATA[Nutrition]]></category><pubDate>Mon, 25 Oct 2021 10:34:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/796ffe_5eca24a0b2c140449133ffb2fb6ccfba~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>georginahallpt</dc:creator></item><item><title><![CDATA[Well-being > Fitness]]></title><description><![CDATA[Why Health Isn’t Just Weight Loss and Running… “What’s your goal?” A question I ask every client during their initial consultation or...]]></description><link>https://www.thebackyardncl.co.uk/post/well-being-fitness</link><guid isPermaLink="false">6148547c244f3f0016c80f6a</guid><category><![CDATA[Well-being]]></category><pubDate>Mon, 20 Sep 2021 09:45:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/796ffe_b8c66b4ac6a243259f12f7f2700166bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>georginahallpt</dc:creator></item><item><title><![CDATA[Willpower Shmillpower]]></title><description><![CDATA[Here’s a story about a guy called Nathan I read about recently… Nathan wanted to lose some weight for his high school reunion. He knew...]]></description><link>https://www.thebackyardncl.co.uk/post/willpower-shmillpower</link><guid isPermaLink="false">602fd1b14dd70c00177f4ee2</guid><pubDate>Fri, 19 Feb 2021 15:10:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/796ffe_1dafdbbbe8764aae950d4728b7d872a6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>georginahallpt</dc:creator></item><item><title><![CDATA[“Changing your body doesn’t change your body image…”]]></title><description><![CDATA[“Changing your body doesn’t change your body image…” (Hall, 2020) In research body image is defined as how we think and feel about the...]]></description><link>https://www.thebackyardncl.co.uk/post/changing-your-body-doesn-t-change-your-body-image</link><guid isPermaLink="false">602fcd174259ed003560f86b</guid><category><![CDATA[Body Image]]></category><pubDate>Fri, 19 Feb 2021 14:40:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/796ffe_fde4dc8122124eaaadc04ff47b6cc29f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>georginahallpt</dc:creator></item><item><title><![CDATA[Welcome to Phemale Empowered...]]></title><description><![CDATA[Podcast + Blog. Inspired by the casual conversations I’ve had with 1000s of women over my career in coaching this is not just another...]]></description><link>https://www.thebackyardncl.co.uk/post/welcome-to-phemale-empowered</link><guid isPermaLink="false">602fc202d0a94600171189c5</guid><category><![CDATA[Phemale Empowerment]]></category><pubDate>Fri, 19 Feb 2021 13:58:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/796ffe_3fad85e77c2f4b7b929d5ee3334487ed~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>georginahallpt</dc:creator></item></channel></rss>